Ever heard of it? Well now you have!
I was first introduced to HeartMath close to 7 years ago. Wow, how time flies! Anyways…
Coherence is the name of the game, especially with HeartMath’s technique and research. The organization has conducted many well-organized research studies bridging the effect of mindfulness and breathing with a measurable phenomena termed as ‘Heart Rate Variability.’ Heart Rate Variability (HRV) is the described as the change in heart rate per beat.
This measure has been correlated with the balance of the body’s autonomic nervous system. For example, if the HRV is ‘coherent’ then the nervous system is in a balance state of excitation and relaxation. If the HRV is incoherent, the nervous system is chaotic, which has been linked to poor health outcomes.
My first JAM Approved product is the Inner Balance Sensor for iOS – Lightning.
The smell of fish sauce hit my nose as I turned the corner. Another street market with the aromatic sensations wafting through the air. We were back on Khao San Road with cheap Thai massage, beer towers, and backpackers for days!
I’ve been to Thailand twice, in 2010 and 2012 and I would go back in a heartbeat. Police state or not, Thailand is one of my favorite places to be (maybe not in June).
Thailand is the melting pot of Asia with influence from India, China, and the pacific islands. The food, culture, language, and way of life embody the spirit of Thailand. The curry of Southeast Asia.
Watch for posts related to traveling to Thailand, best hostels, restaurants, and destinations. Stay posted! Stay curious!
“I fear not the man who has practiced 10 000 kicks once, but I fear the man who has practiced one kick 10 000 times.”
– Bruce Lee
I’ve been reading about Multi-sectoral Partnerships (MSPs) and this topic emerged. Very interested, high level structure shift in how international organizations collaborate.