Ever heard of it? Well now you have!
I was first introduced to HeartMath close to 7 years ago. Wow, how time flies! Anyways…
Coherence is the name of the game, especially with HeartMath’s technique and research. The organization has conducted many well-organized research studies bridging the effect of mindfulness and breathing with a measurable phenomena termed as ‘Heart Rate Variability.’ Heart Rate Variability (HRV) is the described as the change in heart rate per beat.
This measure has been correlated with the balance of the body’s autonomic nervous system. For example, if the HRV is ‘coherent’ then the nervous system is in a balance state of excitation and relaxation. If the HRV is incoherent, the nervous system is chaotic, which has been linked to poor health outcomes.
My first JAM Approved product is the Inner Balance Sensor for iOS – Lightning.